Yoga

Yoga Fall '17 Session 1

      

 

 

 Where the Visual Arts and Healing arts meet!

Instructor Mary Keohane combines her knowledge as a physical therapist 

and yoga teacher to provide a safe, effective class for those of all levels. 

"I strive to balance a combination of strength, flexibility, balance 

and body awareness in each class.”

 

Instructor: Mary Keohane

Tuesdays, 7-8:15 p.m.

 

Session 1: August 29, Sept. 5, 12, 19, 26, Oct. 3, 10, 17.

$104 for 8 weeks, drop-in rate $16

Start time 08-29-2017 7:00 pm
End Time 08-29-2017 8:15 pm
Registration Start Date 08-12-2017
Registration close date 08-29-2017
Price $104.00
$104.00

Spa Yoga Fall '17

Spa yoga is 75-90 min slow flow floor based yoga class that is based on the Fluid Yoga Sequencing. This class flows through the body’s senses to discover a deeper awareness. The physical practice spends time opening all energetic points of the body to leave the practitioner with a blissed out feeling.  We will end with a relaxing 15 minute guided meditation.

During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the room.

SPA Yoga classes will be capped at 12 students to allow for teacher to provide assists to all

Friday Nights 6:30-8pm  Instructor: Mary Keohane

Sept 22, Oct 20, Dec 1   Cost $20 Each session drop in rice Register for all three for $55 and save!

Start time 09-22-2017 6:30 pm
End Time 09-22-2017 8:00 pm
Registration Start Date 08-12-2017
Registration close date 09-22-2017
Available places 12
Price $55.00
$55.00 12

Yoga Fall '17 Session 2

Where the Visual Arts and Healing arts meet!

Instructor Mary Keohane combines her knowledge as a physical therapist

and yoga teacher to provide a safe, effective class for those of all levels.

"I strive to balance a combination of strength, flexibility, balance

 

and body awareness in each class.”

Fall Session 2 will run for 7 Tuesdays 7-8:15pm for $91. The dates are:

October 24, 31, November 14, 28, December 5, 12 and 19. Drop ins welcome for $16. 

Start time 10-24-2017 7:00 pm
End Time 10-24-2017 8:15 pm
Registration Start Date 08-12-2017
Registration close date 10-24-2017 4:00 pm
Price $91.00
$91.00

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